Thursday, February 7, 2013
Daily Meal Post 2/7
We have noticed some trends in some of your meal posts. We want you all to keep in mind that this is still a PALEO challenge, and the goal is to be as perfect as possible to see the best results. Even one cheat a day can have a significant negative impact on your health. Dairy (including yogurt), any grain, legumes (including peas), and high sugar foods should be avoided AT ALL COSTS. We will do our best to give you each feedback on your dietary choices, so it is definitely necessary that you post EVERYTHING that you eat in the day. Keep up the good work, and good luck!
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I find the feedback...even to other people, helpful...thanks for taking the time.
ReplyDeleteRecovery, 2 mini dark chocolate pieces, Larabar (cherry) egg ,turkey sausage, orange, herbal tea, chicken, broccoli, spaghetti squash 1 teaspoon low fat dressing, herbal tea, chicken, sweet potato chips (5), almonds, cranberries, herbal tea…..water through the day
ReplyDeleteraspberries, blackberries, blueberries, pineapple
ReplyDeletesunflower seeds
0% Greek yogurt
coffee
half/half
sugar in the raw
turkey meatballs
zucchini
mushrooms
olive oil
almonds
hard boiled eggs
apple
vitasport protein shake
red bell pepper
ground turkey
cauliflower
chocolate
water
35 minutes eliptical
Steak, chicken, banna, apple, pp, water, lemonade, salmon, carrots, brock., cauliflower, passion tea, almonds
ReplyDeleteteriyaki salmon and veggies minus the teriyaki sauce and pork chop and veggies from sprouts and dark chocolate cherry trail mix and beef jerky and a lot of water.
ReplyDeleteHot lemon zinger herbal tea
ReplyDeleteTuna
Strawberries
Green Bell Pepper
Raw almonds and cashews
Ground turkey
Onion
Tomato
Lettuce
24 Halls Sugar Free Mentho-Lyptus Cough Drops through my day!!!!
Water, water, but not enough today (cough drops spent more time in my mouth than water today)
Chicken
ReplyDeleteBeef Jerky
Coconut water
Banana
Almonds
Larabar (cherry pie)
Dark chocolate
Spicy tuna hand roll
Omelet
ReplyDeleteorange juice
banana
hard boiled egg whites
black coffee
apple
almond butter
I got a bowl from chipotle but just had them fill it with veggies, steak, salsa, and guac. It was pretty amazing, and the dude didnt charge me for double meat or guac so it was a win-win-win
progenex recovery
fish oil
chicken sausage
ReplyDeleteapple pie larabar
82% dark chocolate
cantaloupe
blueberries
strawberries
banana
chicken
bacon
romaine
oil
vinegar
celery
sunflower seed butter
bell pepper
onion
ground beef
whey protein
steak
ReplyDeleteeggs
banana
apple
grilled chicken salad w/balsamic vinaigrette(avocado, lettuce, carrots, cucumber, tomato, broccoli, radish, purple cabbage)
paleo bread(almond flour, coconut flour, eggs, flax seed, coconut oil, sea salt, apple cider vinegar, baking soda)
rocket fuel(pecans, walnuts, almonds, egg whites, honey)
chicken
broccoli
orange
water
2/7/13
ReplyDeleteBanana egg "pancake"
Eggs
Avocado
Cutie
Baby apple
Almonds
Beef jerky
Sprouts pork chorizo
Green beans
Paleo bread slice
Salad (lettuce/green pepper/ turkey/ ham/ onion/egg/little bit of Italian dressing)
Progenex
Keto-Paleo diet:
ReplyDeletevanilla heavy cream
broccoli
mini bell peppers
strawberries
egg casserole
salami
cheese
tri tip
cherry tomatoes
Coffee with heavy cream
ReplyDeletealmonds
String cheese
salad
tritip
cheese
almonds
Orange, decaf tea, almonds, chicken breaded with almond meal and coconut, brussel sprouts, carrots, chicken, dried unsweetened mango
ReplyDeletesausage
ReplyDeletecarrots
almonds
green beans
broccoli
progenex recovery
ground beef
olive oil
scrambled eggs
bacon
1050mg fish oil
protein shake
ReplyDeletebanana pancake (egg and banana)
bacon
eggs
pear-apple
mango
raw red peppers
carrots
cucumbers
green tea
roasted chicken
brusel sprout with garlic
kiwi
Shredded pork 2 eggs avocado tapatio. Apple cider vinegar honey lemon hot water.
ReplyDeleteProgenex recovery with water
Sweet potato chips, plantain chips salsa.
Leftover pork shrimp bell peppers onions
Coconut chips
Dried peaches
Baby Lara bar cashew cookie
Chicken broccoli
Progenex more muscle
Lara bar blueberry
Dried mango
Sausage with sauerkraut mixed veggies and spinach
Dark chocolate 85%
Apple slices
ReplyDeleteEgg whites
Larabar
Chicken
Salsa
Avacado
Protein shake
Dark chocolate almond milk
Deli meat salad-Turkey, ham, prosciuttini, cappacuolo, salami and pepperoni
eggs, bacon, avocado, blueberries, raw cashews, raw almonds, herbal tea, spaghetti squash, ground turkey, apple, banana, progenex, water, carrots
ReplyDeleteomelette (spinach, tomatoes, mushrooms, feta cheese)
ReplyDeletewhey protein w/ rice milk
chicken w/ carrots and tomatoes
green beans w/ bacon
avocado
tiny piece of chocolate (tasted like dark but not sure!)
turkey bacon, eggs, ham, cauliflower, red bell pepper, tomato, pesto, chicken, mushrooms, blueberry Lara bar, celery, almond butter, almonds, smoothie (oranges, banana, cranberry, blackberry, kale, green chard, OJ... Didnt read Ronnies fruit comment until after smoothie... I will try coconut water tomorrow!)
ReplyDeleteeggs with avocado and salsa
ReplyDeleteapple x2
banana x2
lara bar apple pie and cashew
2 chicken breast
salad with balsamic
2 small piece of dark chocolate 72%
beef jerky all natural
protein
Deli meat salad-Turkey, ham, prosciuttini, cappacuolo, salami and pepperoni
celery and sunflower seed butter
dark chocolate almond milk
Blueberry/banana protein smoothie w almond milk
ReplyDeleteTurkey bacons
Almond butter
Spaghetti squash/zucchini/grilled chicken salad
Protein shake w almond milk
1 glass of organic red wine
Egg square
eggs, blueberries, pear, steak, brown rice, salad, grilled chicken, carrots, green beans, almonds
ReplyDeletebacon
ReplyDeletesweet potato
coffee
progenix recovery
5 eggs
mushrooms
grass-fed butter
banana
plantain chips
sun butter
avocado
beef
green beans
broccoli
crushed garlic
olive oil potato chips
chicken in coconut curry sauce
dark chocolate
2 oranges
chicken
carrots
ginger
progenix more muscle
3400mg fish oil
eggs, turkey bacon, fresh pomegranate seeds, ground turkey (with bell peppers, onion and avocado) grilled chicken skewers, broccoli, carrots, small apple muffin with little butter (almond meal, coconut oil, eggs, apple and cinnamon) protein shake and later realized its made with soy and milk! Urgh! Fresh lemon and hot water (with apple cider vinegar and cinnamon)
ReplyDeleteand zucchini!
Deletechicken protein powder eggs apple zucchini salad blueberries carrots sweet potatoes sausage beef patty
ReplyDelete