Eggs, latte (it was a rough morning), lemon pepper chicken, juice (celery, carrots, kale, spinach), almonds, progenex, shrimp sauteed in olive oil with bell peppers and spinach
Banana egg pancake sun butter hazelnut butter Apple cider vinegar tea Pro Gen X recovery with water Chipotle salad beef chicken peppers salsa guacamole Salad spinach lettuce egg deli turkey Cucumbers tomatoes olives pickles peppers jalapenos oil and vinegar Shrimp butternut squash Coconut water Chocolate coconut milk Dark chocolate
sweet potato homemade applesauce protein powder carrots turkey romaine ground beef potato green chilies onion red bell pepper avocado mushroom lemon juice NorCal Margarita (tequila, lime juice, soda water)
apple cuties chicken green beans red cabbage salad avocados hard boiled egg tomato radish lettuce sunflower seeds unsalted oil and vinegar dark chocolate
Recovery, hardboiled eggs, turkey bacon, avocado, herbal tea (plain), protein style, lettuce wrapped burger with tomato and onion, celery with almond butter, herbal tea (plain) beef jerky, almonds, cranraisins, Herbal tea plain, water
ReplyDeleteEggs, latte (it was a rough morning), lemon pepper chicken, juice (celery, carrots, kale, spinach), almonds, progenex, shrimp sauteed in olive oil with bell peppers and spinach
ReplyDeleteAlmonds
ReplyDeleteTangerine
Progenex recovery
Eggs
Turkey
Apple
Grape
Chicken, guac and salsa
Plantain chips and guac
Chicken breast
Salad
Fish oil
P
Egg whites
ReplyDeleteBanana
Apple
Steak salad
Dark chocolate
Almonds
Chicken
And beef jerky
Deletebanana
ReplyDeleteapple
grapes
chicken
broccoli
yams
potatoes w/ green beans
dark chocolate
bbq pork
zucchini
mushrooms
spring egg roll
Banana egg pancake sun butter hazelnut butter
ReplyDeleteApple cider vinegar tea
Pro Gen X recovery with water
Chipotle salad beef chicken peppers salsa guacamole
Salad spinach lettuce egg deli turkey Cucumbers tomatoes olives pickles peppers jalapenos oil and vinegar
Shrimp butternut squash
Coconut water
Chocolate coconut milk
Dark chocolate
apple, progenex, eggs, spinach, avocado, water, tri tip steak, banana, almond butter, asparagus, spaghetti squash, raw cashews, blackberries, grapes, almonds, pistachios, chicken, and tomato.
ReplyDeletesweet potato
ReplyDeletehomemade applesauce
protein powder
carrots
turkey
romaine
ground beef
potato
green chilies
onion
red bell pepper
avocado
mushroom
lemon juice
NorCal Margarita (tequila, lime juice, soda water)
Hard boiled eggs
ReplyDeleteApples
Chicken
Salsa
Avacado
Steak
Bacon
Asparagus
Almond butter
Dark chocolate
Blue berries
Mixed nuts
Oranges
Progenix
Salad with balsamic
Eggs eggs
Beef jerky
Grapes strawberry
Work out back squat 3x3 at 305#
Delete3x5 high hang squat clean at 135
3x 2 high hang squat clean at 185#
2k row
Stretch 15 min
Hard boiled eggs
ReplyDeleteApple
Blackberries
Nuts
Chicken
Salsa
Avacado
Lettuce
Balsamic dressing
Bacon
Dark chocolate
Mocha progenix
Asparagus
Broccoli
Almond butter
apple
ReplyDeletecuties
chicken
green beans
red cabbage salad
avocados
hard boiled egg
tomato
radish
lettuce
sunflower seeds unsalted
oil and vinegar
dark chocolate
Bacon,sausage,ham,egg,avocado,hash brown,cheese,tortilla.
ReplyDeleteMilk, pomegranate blueberry juice, water, Progenex.
Steak, eggs, shrimp, asparagus,kiwi
sausage
ReplyDeletecarrots
almonds
green beans
broccoli
ground beef
skinless chicken
olive oil
scrambled eggs
bacon
progenex recovery
fish oil
Keto protein shake
ReplyDeleteTuna Sashimi
Salad
Keto Chili