After my leisurely row at 5.a.m..............Recovery, eggs, turkey sausage, avocado, grapes, nuts (almonds, walnuts), grilled chicken and salad (all good stuff), water, steak and mixed veggies (asparagus, broccoli, peppers) water with lime
orange, mixed nuts, eggs, turkey bacon, green tea with raw honey, celery and almond butter, tuna salad (same as yesterday), chipotle salad (steak, vegis, guac, tomato, hot salsa), paleo fudge
Some people don't eat before a work out. I recommend eating though. Something along the lines of eggs, bacon, fruit or sweet potato or some combination of those.
Bacon and eggs is one of the world’s tastiest and healthiest (breakfast) meals.
Eggs are incredibly nutrient dense and are often enjoyed with bacon. It seems that if you are eating bacon for breakfast then you are probably eating eggs too. This combination fills you up and satisfies some till Dinner! Add some dark leafy green vegetables for an overall kick ass breakfast.
Bacon. Most of us love it. Millions of us have decreased our consumption because we have been fed a lie. Literally. It sucks but I am here to assure you that it’s not unhealthy.
Banana egg pancake with coconut flakes and almond butter. Pumpkin curry turkey. Apple cider vinegar tea Progenex recovery with water Chicken sausage bacon Brussel sprouts Pumpkin curry turkey and broccoli Lara bar Peach caffeine free tea Progenex more muscle with water Macadamia and almonds with coconut flakes Plantain chips sweet potato chips salsa Salmon and spinach Dark chocolate Sleepy time tea
After my leisurely row at 5.a.m..............Recovery, eggs, turkey sausage, avocado, grapes, nuts (almonds, walnuts), grilled chicken and salad (all good stuff), water, steak and mixed veggies (asparagus, broccoli, peppers) water with lime
ReplyDeleteeggs, turkey sausage, cantaloupe, honeydew, almonds, decaf lemon tea, tilapia, salad, spaghetti squash, turkey meatballs, marinara sauce, garlic green beans, dark chocolate
ReplyDeleteorange, mixed nuts, eggs, turkey bacon, green tea with raw honey, celery and almond butter, tuna salad (same as yesterday), chipotle salad (steak, vegis, guac, tomato, hot salsa), paleo fudge
ReplyDeletewhats good to eat before morning workout?
DeleteSome people don't eat before a work out. I recommend eating though. Something along the lines of eggs, bacon, fruit or sweet potato or some combination of those.
DeleteBacon and eggs is one of the world’s tastiest and healthiest (breakfast) meals.
DeleteEggs are incredibly nutrient dense and are often enjoyed with bacon. It seems that if you are eating bacon for breakfast then you are probably eating eggs too. This combination fills you up and satisfies some till Dinner! Add some dark leafy green vegetables for an overall kick ass breakfast.
Bacon. Most of us love it. Millions of us have decreased our consumption because we have been fed a lie. Literally. It sucks but I am here to assure you that it’s not unhealthy.
I read this today so I thought I'd share it
Scrambled eggs
ReplyDeleteBanana
Chicken
Dark chocolate
Almonds
Broccoli
Tomato sauce
Chicken, carrot, cauliflower, yellow carrot, brock., tri-tip, chicken, Bana, apple, blueberry, raseberries, blackberries, almond, more chicken, salad, water, orange blossom & passion tea (unsweetened)
ReplyDeleteEggs, decaf tea, leftover steak sirloin with brussel sprouts, almonds, banana, progenex, bell pepper
ReplyDeleteEgg
ReplyDeleteBacon
Sausage
Chicken
Pork
Guacamole
Lara bar
Water
Milk
Progenex
Not paleo
Dinner at work
Meatloaf and potatoes
Not paleo just because of the sauces
Deleteeggs, avocado, bacon, banana, black/blueberries, raw cashews, raw almonds, carrots, steak, ground turkey, lettuce, grapes, herbal tea, asparagus, water.
ReplyDelete2/19/13
ReplyDeleteEggs
Avocado
Turkey bacon
Banana pancake
Progenex w/ water
Potato
Beef jerky
Olives
Apple
Mixed nuts
Deli ham
Salad w/ homemade dressing
Sausage
Lauren Stoll
ReplyDeletealmond milk, protein powder, banana, sweet potato, bacon, chicken, bell pepper, onion, carrot, banana chips, beef and mixed veggies, fish oil
Matthew Sakiyama
Sweet Potato, bacon, banana, almonds, eggs, steak, veggies, potato, plantain chips, sunflower seed butter, progenix recovery, progenix more muscle, chicken, and mixed veggies. Fish oil
Omelette with spinach and peppers
ReplyDeleteBanana
Scrambled eggs
Coffee protein shake
Tangerines
Fish oil
Chicken bowl ( chicken salsa and guac)
Mixed veggies
Extra lean groud beef
Almond butter
Progenex recovery
banana
ReplyDeletecoconut oil
baby greens
kale
whey protein
blueberries
apple
almonds
cucumber
spaghetti squash
spaghetti sauce with ground beef and ground turkey
broccoli
grapes
turkey bacon
olive oil
red pepper
turkey burger
eggs
celery
blackberries
Quinn
Banana egg pancake with coconut flakes and almond butter. Pumpkin curry turkey.
ReplyDeleteApple cider vinegar tea
Progenex recovery with water
Chicken sausage bacon Brussel sprouts
Pumpkin curry turkey and broccoli
Lara bar
Peach caffeine free tea
Progenex more muscle with water
Macadamia and almonds with coconut flakes
Plantain chips sweet potato chips salsa
Salmon and spinach
Dark chocolate
Sleepy time tea
protein shake
ReplyDeletebanana pancake
chicken
humus
salad (lettuce, onion, tomato, olive oil dressing)
88% dark chocolate
dried apples
dried mangos
brussel sprouts with garlic
ground turkey with taco seasoning
avocado
coconut water
Banana pancake
ReplyDeleteProtein/blueberry/pineapple smoothie
Beef jerky
Chipotle saald (steak, chicken, lettuce, tomatoes, onions, peppers,salsa, guacamole)
3 mandarin oranges
sausage
ReplyDeletecarrots
almonds
green beans
broccoli
progenex recovery
ground beef
skinless chicken
olive oil
bacon
1050mg fish oil
banana
ReplyDeletetangerines
eggs
bacon
fresh squeezed grapefruit juice
chicken
mashed potatoes