Recovery, egg/banana pancakes with coconut flakes, dark choc almond milk, mid-morning snack: hard boiled egg, grapes, almonds, chicken spaghetti squash with broccoli, herbal tea with almond milk…….not hungry, no dinner
Finally had my first egg/banana pancake..won't have often because of the banana but nice change especially with the coconut flakes...
Eggs with salsa, almond milk, Kilbasa sausage, spinach and tomato salad with lemon juice, saki, salmon and angus beef (shabu shabu) with sesame seed and garlic sauce, small amount of soy citrus sauce, broccoli, cabbage, strawberries, bananas, dark chocolate
Hard boiled egg Balsamic vinegar salad with pecans and green apples Tomato soup Cashews Chicken/lettuce/guacamole/salsa/bell peppers/onions Lettuce wrap with shrimp
2/16/13
ReplyDeleteEggs
Orange
Coconut water
Mix of nuts
Apple
Ground turkey
Salsa
Plantains
Avocado
Mixed veggies
Hamburger patty
Recovery, egg/banana pancakes with coconut flakes, dark choc almond milk, mid-morning snack: hard boiled egg, grapes, almonds, chicken spaghetti squash with broccoli, herbal tea with almond milk…….not hungry, no dinner
ReplyDeleteFinally had my first egg/banana pancake..won't have often because of the banana but nice change especially with the coconut flakes...
A very bad cheat day - I blame my teammates (team 7) especially Kyle. - j/k - no one to blame but me. New week tomorrow
ReplyDeleteScrambled eggs
ReplyDeleteBacon
Chicken salad
Chicken breast
Banana
Avocado
Zone bar
Tangerine
Pistachios
Carne asada
Guacamole
Broccoli
Eggs with salsa, almond milk, Kilbasa sausage, spinach and tomato salad with lemon juice, saki, salmon and angus beef (shabu shabu) with sesame seed and garlic sauce, small amount of soy citrus sauce, broccoli, cabbage, strawberries, bananas, dark chocolate
ReplyDeletebanana pancake, turkey bacon, blueberries, Cytosport protein, celery with almond butter, lettuce wrapped burger with onion, more blueberries, turkey meatballs, marinara, broccoli and cauliflower, dark chocolate
ReplyDeleteBanana
ReplyDeleteRed cabbage
Beef tri tip
Cashews
Chipotle chicken salad ( chicken, lettuce, salsa, onions,bell peppers, and guacamole)
Hard boiled egg
ReplyDeleteBalsamic vinegar salad with pecans and green apples
Tomato soup
Cashews
Chicken/lettuce/guacamole/salsa/bell peppers/onions
Lettuce wrap with shrimp
& iced tea with lemon
Deletescrambled eggs, bacon, chocolate mousse, chicken, tangerine
ReplyDeletebanana
ReplyDeleteapple
hard boiled eggs
bbq chicken salad
Tomato soup
Cashews
Chicken/lettuce/guacamole/salsa/bell peppers/onions
Lettuce wrap with shrimp
ice tea
turkey bacon
ReplyDeletetomato
persian cucumbers
hard boiled eggs
chicken breast
avocado
olive oil
vinegar
pumpkin seeds
decaf coffee- heavy cream and honey
chipotle- barbacoa, guacamole, grilled bell pepper, onion, pico de gallo salsa)
latte decaf- nonfat milk, sugar free syrup
sausage
ReplyDeletecarrots
almonds
green beans
broccoli
ground beef
pork loin
olive oil
scrambled eggs
bacon
1050mg fish oil
eggs, spinach, avocado, tomato, progenex, water, salmon, lettuce, raw cashews, ahi poke, chicken, guacamole, salsa, green peppers, and onion.
ReplyDeleteCoffee w almond milk
ReplyDeleteMediterranean salad
Iced tea
Dark chocolate