lots of green tea and minestrone soup!, some cough drops, raw honey, eggs, turkey bacon, ham, blueberry lara bar, smoothie (kale, spinach, strawberries, banana, cranberries, coconut water), made these "paleo almond butter cups" here is the link if anyone wants to try...pretty good! http://www.practicalpaleo.blogspot.com/2011/06/primal-fudge.html
turkey bacon eggs banana apple grilled chicken steak romaine lettuce green peppers onions blueberries fresh tomato guacamole cucumber red bell pepper almonds mango cod fish green beans olive oil protein shake
Coconut milk with vanilla, heavy cream, and 1tsp splenda shrimp broccoli black olives chicken thighs avocado strawberries blackberries Tiny bite of gross 100% dark chocolate (this chocolate should not exist) Braided cheese
Eggs banana trail mix Beef broccoli carrots one piece of beef jerky small slice of mango dried fruit apple with almond butter hard boiled egg lemon honey and antibiotics…that almost had me sound asleep, when I realized I forgot to blog what I ate today!!!! Appetite isn’t really all there, I barely ate.
BOX CLOSED. WORKOUT AT HOME. 1:1 400m run/rest x 3 Turkey sausage, dates, , ½ steak sphagetti squash with 1 teaspoon oil/vinegar, other half of steak, sweet potato chips (baked with olive oil and cinnamon) herbal tea and water during day.
Hard boiled eggs
ReplyDeleteBanana
Ground beef
Dark chocolate
Larabar (cherry pie)
sausage
ReplyDeletecarrots
almonds
green beans
broccoli
pork loin
ground beef
olive oil
scrambled eggs
bacon
1050mg fish oil
lots of green tea and minestrone soup!, some cough drops, raw honey, eggs, turkey bacon, ham, blueberry lara bar, smoothie (kale, spinach, strawberries, banana, cranberries, coconut water), made these "paleo almond butter cups" here is the link if anyone wants to try...pretty good! http://www.practicalpaleo.blogspot.com/2011/06/primal-fudge.html
ReplyDeleteturkey bacon
ReplyDeleteeggs
banana
apple
grilled chicken
steak
romaine lettuce
green peppers
onions
blueberries
fresh tomato
guacamole
cucumber
red bell pepper
almonds
mango
cod fish
green beans
olive oil
protein shake
Quinn
Hard boiled egg salad with avocado. Plantain chips
ReplyDeleteProgenex more muscle with water
Almonds macadamia coconut flakes
Avocado egg and tuna salad, iceberg lettuce.
Dried mangos, peaches, coconut
Dark chocolate (90%- kinda strong ��)
Chamomile tea
Lara bar cashew cookie
Chicken with tomato artichoke olives
Antipasti plate salami pepperoni broccoli cucumber chicken eggplant tomatoes
2/9/13
ReplyDeleteBanana
Hazelnut coco butter
Eggs
Turkey
Avocado
Almond butter
Progenex
Ribs
Sweet potato fries
Larabar
Dark chocolate
Coffee with heavy cream
ReplyDeletealmonds
Daikokuya ramen - definitely not keto or paleo
Almond milk
Coconut milk with vanilla, heavy cream, and 1tsp splenda
ReplyDeleteshrimp
broccoli
black olives
chicken thighs
avocado
strawberries
blackberries
Tiny bite of gross 100% dark chocolate (this chocolate should not exist)
Braided cheese
Protein style Burger, sweet potato, tuna, beef, zucchini squash, almonds, raisins, chicken, coconut milk, protein powder.
ReplyDeleteTried kathleens eggs and banana. YUM!
ReplyDeleteEggs
banana
trail mix
Beef
broccoli
carrots
one piece of beef jerky
small slice of mango dried fruit
apple with almond butter
hard boiled egg
lemon
honey
and antibiotics…that almost had me sound asleep, when I realized I forgot to blog what I ate today!!!! Appetite isn’t really all there, I barely ate.
banana, peach, progenex, chicken, cauliflower, tomato, water, apple, celery, broccoli spinach, and pineapple.
ReplyDeletepaleo banana pancake, strawberries, turkey meatballs, marinara, spaghetti squash, dark chocolate, grilled chicken, broccoli, cauliflower, carrots, brazil nuts, green tea
ReplyDeleteEggs
ReplyDeleteBell peppers
Turkey breast
Banana
Almond butter
hamburger parties
Black coffee
Chicken breast
Spinach
Tangerines
Beef jerky
Coconut water
BOX CLOSED. WORKOUT AT HOME. 1:1 400m run/rest x 3
ReplyDeleteTurkey sausage, dates, , ½ steak sphagetti squash with 1 teaspoon oil/vinegar, other half of steak, sweet potato chips (baked with olive oil and cinnamon) herbal tea and water during day.
Coffee with cream
ReplyDelete0% Greek Yogurt
Berries
Pineapple
Sunflower seeds
Vitasport protein shake
Chicken
Avocado
Mixed onions/peppers
Pizza
Cake
35 minutes eliptical; 4 x 5 bench, push press, back squats, deadlifts; 30 knees to elbows; 500 singles; 50 24" box jumps
Sausage, chicken, steak, salmon, Brock., carrot., cauliflower, apple, banna, orange, protein powder, almond, water
ReplyDelete