WOD logged...as embarassing as it probably will be...except front squat was a huge PR Two eggs, turkey bacon, avocado, tangerines, water, herbal tea, chicken, celery with almond butter, a few dried cranraisins, larabar, and a few almonds, herbal tea, ground beef, tangerine, herbal tea
progenex, eggs, bacon, tomato, mini lara bar, blackberries, raw cashews, raw almonds, grapes, chicken, zucchni, spaghetti squash, water, tangerine, nectarine, and a pear.
Banana egg pancake with Sun butter and hazelnut butter. Apple cider vinegar tea Progenex recovery with water Salmon patties with spinach and olives 1/2 Lara bar Macadamia and almonds mix with coconut flakes Progenex mm with 1/2 coconut water 1/2 water Dark chocolate Package of raspberries Mandarin oranges Passion tea
banana eggs pork orange cuties apple sunbutter dark chocolate salad- grilled chicken, lettuce, tomato, cucumber, egg, purple cabbage, oil and vinegar pastrami progenex recovery white ruffy fish broccoli green beans
*TUESDAY, FEBRUARY 26 (I don't see it? Did I miss something?) protein, almond milk, blackberries, ground beef, olives, mushrooms, chicken, onion, tomato, spinach, pistachios, hard boiled eggs, bacon
Good idea Cheryl...way past my bedtime: REALLY REALLY WANT PIZZA!!!!!!! But I had……..Recovery, Hardboiled egg, turkey bacon, avocado, dark choc almond milk, herbal tea, chicken, celery and almond butter, herbal tea, more herbal tea this time with a splash of non-dairy creamer. Ground beef, orange bell pepper, more herbal tea (plain)
TUESDAY 2 eggs with curry chicken Lara bar Mandarin orange Progenex recovery with water *FAILED attempt at upgrading my banana egg pancake recipe- one egg, one banana, tbsp of coconut butter, vanilla. Topping- microwaved mixed berries and sunbutter. FYI coconut butter does not hold well when baking;) ill be leaving that out next time. Crockpot chicken curry and broccoli Plaintain chips and salsa Pro Gen X more muscle with water Chocolate coconut milk No added sugar Grass fed beef brussels sprouts bacon
Hard boiled eggs Apples Chicken Salsa Avacado Steak Bacon Asparagus Almond butter Dark chocolate Blue berries Mixed nuts Oranges Progenix Salad with balsamic
WOD logged...as embarassing as it probably will be...except front squat was a huge PR
ReplyDeleteTwo eggs, turkey bacon, avocado, tangerines, water, herbal tea, chicken, celery with almond butter, a few dried cranraisins, larabar, and a few almonds, herbal tea, ground beef, tangerine, herbal tea
turkey sausage, strawberries, Cytosport protein, green beans, spaghetti squash, marinara, turkey meatballs, blueberries, beef jerky, tilapia, mixed veggies
ReplyDeleteProgenex, eggs, decaf tea, Kilbasa sausage, juice ( celery, spinach, kale, carrot, lemon), chicken, lemon paprika salmon, plantains
ReplyDeleteProtein, almond milk, blackberries, chicken, pear, asparagus, mushrooms, ground beef, spinach, olives
ReplyDeleteprotein, almond milk, blueberries, sweet potato, bacon, kiwi, banana chips, tuna, mango, jalapeno, olive oil, broccoli, carrots, strawberries, blackberries, ground beef, coconut oil, roasted red pepper, onion, avocado, banana, egg, homemade apple sauce
ReplyDeleteEgg whites
ReplyDeleteAvocado
Almonds
Banana
Cantaloupe
Larabar
Ground turkey lettuce wraps
progenex, eggs, bacon, tomato, mini lara bar, blackberries, raw cashews, raw almonds, grapes, chicken, zucchni, spaghetti squash, water, tangerine, nectarine, and a pear.
ReplyDeleteProtein shake
ReplyDeletechicken
zucchini
spinach
avocado oil
apple
cuties
coconut water
almonds
roasted chicken
carrots
red peppers
blueberries
GETTING SERIOUS NOW!
GO JILL!!
DeleteBanana egg pancake with Sun butter and hazelnut butter. Apple cider vinegar tea
ReplyDeleteProgenex recovery with water
Salmon patties with spinach and olives
1/2 Lara bar
Macadamia and almonds mix with coconut flakes
Progenex mm with 1/2 coconut water 1/2 water
Dark chocolate
Package of raspberries
Mandarin oranges
Passion tea
Eggs
ReplyDeleteSmoked turkey
Spinach
Salsa
Banana
Apple
Almond butter
Blueberries
Grilled mahi mahi
Steamed broccoli
Tangerine
Chicken salad (it was mostly just grilled chicken)
Paleo meatballs
Steak and chicken fajitas
Protein shake
banana
ReplyDeleteeggs
pork
orange
cuties
apple
sunbutter
dark chocolate
salad- grilled chicken, lettuce, tomato, cucumber, egg, purple cabbage, oil and vinegar
pastrami
progenex recovery
white ruffy fish
broccoli
green beans
sausage
ReplyDeletecarrots
almonds
green beans
broccoli
ground beef
skinless chicken
olive oil
scrambled eggs
bacon
*TUESDAY, FEBRUARY 26 (I don't see it? Did I miss something?)
ReplyDeleteprotein, almond milk, blackberries, ground beef, olives, mushrooms, chicken, onion, tomato, spinach, pistachios, hard boiled eggs, bacon
Good idea Cheryl...way past my bedtime:
ReplyDeleteREALLY REALLY WANT PIZZA!!!!!!! But I had……..Recovery, Hardboiled egg, turkey bacon, avocado, dark choc almond milk, herbal tea, chicken, celery and almond butter, herbal tea, more herbal tea this time with a splash of non-dairy creamer. Ground beef, orange bell pepper, more herbal tea (plain)
TUESDAY
ReplyDelete2 eggs with curry chicken
Lara bar
Mandarin orange
Progenex recovery with water
*FAILED attempt at upgrading my banana egg pancake recipe- one egg, one banana, tbsp of coconut butter, vanilla. Topping- microwaved mixed berries and sunbutter. FYI coconut butter does not hold well when baking;) ill be leaving that out next time.
Crockpot chicken curry and broccoli
Plaintain chips and salsa
Pro Gen X more muscle with water
Chocolate coconut milk No added sugar
Grass fed beef brussels sprouts bacon
Hard boiled eggs
ReplyDeleteApples
Chicken
Salsa
Avacado
Steak
Bacon
Asparagus
Almond butter
Sugar cookie
Progenix
Dark chocolate
DeleteHard boiled eggs
ReplyDeleteApples
Chicken
Salsa
Avacado
Steak
Bacon
Asparagus
Almond butter
Dark chocolate
Blue berries
Mixed nuts
Oranges
Progenix
Salad with balsamic
sausage
ReplyDeletecarrots
almonds
green beans
broccoli
ground beef
pork loin
olive oil
scrambled eggs
bacon