Recovery, 2 hardboiled eggs, 1 apple with almond butter, chicken, spaghetti squash and broccoli, water, salad (mostly lettuce and avocado with oil and vinegar), tuna, water with lime slices herbal tea with a splash of coconut milk.......not tired today....loved today's WOD and such a great group at 5 a.m.
Egg omelette with onion, bell pepper, tomato and avocado, melon, apple with almond butter, progenex, beef sirloin, brussel sprouts tossed in olive oil, 85% dark chocolate
eggs apple sunflower seed butter orange almonds banana hard boiled eggs progenex recovery salad-lettuce, tomato, cucumber, onion, oil and vinegar pork chops green beans steak beanless chili hot dog
Banana egg pancake with almond butter Larra bar Progenex recovery with water Bacon chicken sausage brussels sprouts 90% dark chocolate Progenex more muscle with water Left over sausage and sprouts Macadamias, almonds, mixed dried fruit Pumkin curry ground turkey with roasted broccoli
Recovery, 2 hardboiled eggs, 1 apple with almond butter, chicken, spaghetti squash and broccoli, water, salad (mostly lettuce and avocado with oil and vinegar), tuna, water with lime slices herbal tea with a splash of coconut milk.......not tired today....loved today's WOD and such a great group at 5 a.m.
ReplyDeletewhey protein, almond milke, banana
ReplyDeletepeas, ground beef, red bell pepper, onion, mushroom, romaine lettuce
chicken, spinahce
Ahi Tuna tangerine, olive oil & vinegar
coconut oil
85% dark chocolate
Egg omelette with onion, bell pepper, tomato and avocado, melon, apple with almond butter, progenex, beef sirloin, brussel sprouts tossed in olive oil, 85% dark chocolate
ReplyDeleteprogenex recovery
ReplyDeleteegg whites
bacon
tangerine
bell peppers
avocado
turkey burgers
tri-tip with salsa
tangerine
banana
almonds
fish oil
2/18/13
ReplyDeleteEggs
Cantaloupe
Progenex w/ coconut milk
Mixed nuts
Banana pancake
Blueberries
Strawberries
Beets
Pork sausage
Avocado
Progenex mm w/water
Ground beef/ tomato sauce/ onions/ bell peppers
egg, turkey sausage, Cytosport protein, banana, grilled chicken kabob w/ peppers, onion, zucchini, pineapple, almonds, steak, asparagus, salad with citrus vinaigrette
ReplyDeleteIf anyone is getting bored with just oil and vinegar on salad, this recipe is really good!
Ingredients:
1 small shallot, finely chopped
3/4 cup olive oil
1/4 cup Champagne vinegar or white wine vinegar
3 tablespoons fresh lemon juice
2 tablespoons fresh orange juice
1/4 teaspoon finely grated lemon zest
Kosher salt, freshly ground pepper
Scrambled eggs
ReplyDeleteAlmonds
Banana
Cantaloupe
Walnuts
Cashews
Chicken
Cauliflower
Coconut water
Where's the spaghetti squash???
Deleteeggs
ReplyDeletetomato
chicken
coconut water
apple muffin (paleo approved)
olive oil
vinegar
lemon
cinnamon
asparagus
turkey meatball
green tea with raw honey, eggs, turkey bacon, orange, celery with almond butter, tuna salad (romaine, tomato, avocado, mustard, celery, broccoli salad mix, oil, vinegar), blueberry lara bar, mixed nuts, baked broccoli (life changer!!! so good!), tomato, banana pancake with almond butter, paleo fudge
ReplyDeleteeggs
ReplyDeleteapple
sunflower seed butter
orange
almonds
banana
hard boiled eggs
progenex recovery
salad-lettuce, tomato, cucumber, onion, oil and vinegar
pork chops
green beans
steak
beanless chili
hot dog
Protein shake with coconut milk, heavy cream
ReplyDeleteString Cheese
Hamburger, egg, salad
eggs, avocado, tomato, apple, tangerine, ground turkey, lettuce, flank steak, blackberries, raw cashews, progenex, and water.
ReplyDeleteBanana egg pancake with almond butter
ReplyDeleteLarra bar
Progenex recovery with water
Bacon chicken sausage brussels sprouts
90% dark chocolate
Progenex more muscle with water
Left over sausage and sprouts
Macadamias, almonds, mixed dried fruit
Pumkin curry ground turkey with roasted broccoli
eggs
ReplyDeletelamb
whey protein w/ almond milk, banana, strawberries and blueberries
chicken
steamed broccoli and carrots
Hard boiled eggs
ReplyDeleteApple
Brussel sprouts
Shrimp
Bacon
Almond butter
Almonds
Walnuts
Pecans
Dark chocolate almond milk
Tangerine
Chicken
Avacado
Salsa
Water
Kyle
ReplyDeleteEggs
Salsa
Apple
Banana
Mixed nuts
Protein
Shrimp Brussel sprouts
Bacon
Orange
Chicken
Avacado
Dark chocolate almond milk
2 hard boiled eggs, protein/strawberry banana smoothie, salad (Turk bacon, chicken, cranberries, walnuts, spinach, tomatoes, larabar
ReplyDeletesausage
ReplyDeletecarrots
almonds
green beans
broccoli
progenex recovery
ground beef
skinless chicken
olive oil
scrambled eggs
bacon
1050mg fish oil
Chicken, apple, Bana., raseberries, Brock., carrot, yellow carrot, pp, tri-tip (trimmed of all fat), more chicken, cauliflower, almonds, almond milk (half cup), water.
ReplyDeleteWater
ReplyDeleteBacon
Egg
Chicken
Milk
Progenex
Sausage
(Dinner at work)
Chili and cornbread=not paleo unfortunately