Recovery, egg, turkey sausage, baked apples (water and cinnamon only), turkey patty, spaghetti squash with red pepper slice and tomatoes, 1 teaspoon of low fat dressing, chicken, red pepper, almonds, 4 dark chocolate covered blueberries, lettuce, tuna, avocado.
Kathleen and Ronnie (Except no banana cake for Ronnie) 2/8/13 Banana egg "pancake" Eggs Pecans Pepperoni Chicken Guacamole Salsa Lara bar Jerky Fish Scallops Shrimp Veggies Apple Raspberries Turkey
turkey bacon eggs hot lemon water (honey and cinnamon) pear chuck roast beef (canned tomato sauce, red and yellow bell peppers, onion) cauliflower apple muffin (almond flour, egg, coconut oil, banana and apple trail mix (walnuts, almonds, cranberries, pepitas) water 4 cough drops (high in sugar???)
Protein shake with almond milk and blackberries Spicy beef salad from Chillin' Thai (greens, tomatoes, cilantro, red onion, cucumber, beef, red pepper, spices, fish sauce) Paleo Happy Trails Mix (raw cashews, almonds, raisins, pepitas) Eggs, bacon, salsa [Fail of the week: a tall caramel frappuccino, no whip - had a crappy afternoon and needed a little treat]
Matthew: bacon sweet potato progenix recovery eggs mushrooms grass-fed butter avocado chicken broccoli oranges carrots almonds plantain chips sun butter beef chicken veggies chow mein (panda express is my pre-game meal but yes, it is a cheat) progenix more muscle 3400mg fish oil
eggs avocado salsa banana apple orange beef jerky lara bar crane asada bell beeper protein veggie mix, rad and green cabbage with Brussels sports and bacon beef stir fry , red and green pepper and onion
One egg banana pancake. Mixed berries on top. One egg tapatio. Apple cider vinegar honey lemon ginger hot water. Progenex recovery Sausage sour kraut and mixed veggies Chipotle salad with fajita peppers chicken steak guacamole and salsa Baby Lara bar cherry Handful of almonds and dried fruit A bag. Yes! A bag! Of plantain chips with salsa Apple Salmon and sweet potato
Spaghetti sauce Protein shake Apple Eggs Carrots Green tea Lara bar blueberry 72% chocolate Bacon Coconut milk Apple juice Paleo chocolate chip cookies Spaghetti squash Sausage Blue berries Green peppers
Recovery, egg, turkey sausage, baked apples (water and cinnamon only), turkey patty, spaghetti squash with red pepper slice and tomatoes, 1 teaspoon of low fat dressing, chicken, red pepper, almonds, 4 dark chocolate covered blueberries, lettuce, tuna, avocado.
ReplyDeletecashew cookie lara bar, banana, pear, ground turkey, brussel sprouts, spaghetti squash, marinara
ReplyDeleteeggs, turkey bacon, ham, spinach, coffee, orange, apple,celery, almond butter, almonds, "cauliflower pizza" (cauliflower, chicken, pesto, tomato, red pepper, mushrooms, siracha sauce), smoothie (spinach, green chard, cranberries, banana, blueberries, coconut water), blueberry lara bar, green tea (no caffeine) with raw honey
ReplyDeleteDid you make your pesto?
DeleteKathleen and Ronnie
ReplyDelete(Except no banana cake for Ronnie)
2/8/13
Banana egg "pancake"
Eggs
Pecans
Pepperoni
Chicken
Guacamole
Salsa
Lara bar
Jerky
Fish
Scallops
Shrimp
Veggies
Apple
Raspberries
Turkey
turkey bacon
ReplyDeleteeggs
hot lemon water (honey and cinnamon)
pear
chuck roast beef (canned tomato sauce, red and yellow bell peppers, onion)
cauliflower
apple muffin (almond flour, egg, coconut oil, banana and apple
trail mix (walnuts, almonds, cranberries, pepitas)
water
4 cough drops (high in sugar???)
Joanna, I had my fair share of stupid cough drops this week too :*(
DeleteBy the end of the night it was more like six :( So congested!
DeleteProtein shake with almond milk and blackberries
ReplyDeleteSpicy beef salad from Chillin' Thai (greens, tomatoes, cilantro, red onion, cucumber, beef, red pepper, spices, fish sauce)
Paleo Happy Trails Mix (raw cashews, almonds, raisins, pepitas)
Eggs, bacon, salsa
[Fail of the week: a tall caramel frappuccino, no whip - had a crappy afternoon and needed a little treat]
banana, peach, eggs, bacon, avocado, tangerine, chicken, spinach, cabbage, progenex, water, ground turkey, spaghetti squash, carrots, strawberries.
ReplyDeleteeggs
ReplyDeletebanana
orange
chicken
salad w/ oil and vinegar
avocado
apple w/ almond butter
shrimp
sausage
sweet potato
water
Lauren Stoll:
ReplyDeleteeggs
bacon
onions
sweet potato
honey
blueberries
strawberries
cantaloupe
turkey
tomato
avocado
shrimp
beef
chow mein
coconut milk with homemade keto vanilla syrup x2
ReplyDeleteChipotle barbacoa (spelling?) salad with fajitas, mild salsa, and guacamole
ranch seasoning flavored tri tip (not ranch dressing)
Matthew:
ReplyDeletebacon
sweet potato
progenix recovery
eggs
mushrooms
grass-fed butter
avocado
chicken
broccoli
oranges
carrots
almonds
plantain chips
sun butter
beef
chicken
veggies
chow mein (panda express is my pre-game meal but yes, it is a cheat)
progenix more muscle
3400mg fish oil
Coffee with heavy cream
ReplyDeleteProtein shake with coconut milk
string cheese
Tritip
Salad
Almonds
Lettuce wrap pastrami cheeseburger
eggs avocado salsa
ReplyDeletebanana
apple
orange
beef jerky
lara bar
crane asada
bell beeper
protein
veggie mix, rad and green cabbage with Brussels sports and bacon
beef stir fry , red and green pepper and onion
One egg banana pancake. Mixed berries on top. One egg tapatio.
ReplyDeleteApple cider vinegar honey lemon ginger hot water.
Progenex recovery
Sausage sour kraut and mixed veggies
Chipotle salad with fajita peppers chicken steak guacamole and salsa
Baby Lara bar cherry
Handful of almonds and dried fruit
A bag. Yes! A bag! Of plantain chips with salsa
Apple
Salmon and sweet potato
Beef jerky
ReplyDeleteAlmonds
Banana
Carne asada
Guacamole
Larabar (cherry pie)
Steak fajitas
Shrimp cocktail
Progenex, Kilbasa sausage sauteed with onion and bell pepper, lettuce wrap hamburger with tomato, plantain chips and salsa
ReplyDeleteJillian
ReplyDeleteSpaghetti sauce
Protein shake
Apple
Eggs
Carrots
Green tea
Lara bar blueberry
72% chocolate
Bacon
Coconut milk
Apple juice
Paleo chocolate chip cookies
Spaghetti squash
Sausage
Blue berries
Green peppers
Egg whites
ReplyDeletebacon
carne asada
chipotle bowl like the one i had yesterday
guacamole
bell peppers
apple
banana chips
almond butter
broccoli
ground beef
Coffee
ReplyDeleteStrawberries
Banana
Whey Protein
Soy Milk
Green Bell Pepper
Ground Turkey
Pizza
Salad
Ranch Dressing
Diet Coke
Chicken, banna, apple, orange, almond, steak, Brock., carrot, cauliflower, yellow carrot,
ReplyDelete