blueberry lara bar, eggs, turley bacon, ham, apple, almond butter, lettuce wrapped burger with bacon and tomato and pickles, sweet potato fries and a cheat....small chocolate milkshake
eggs, green peppers, why protein, raw cashews, orange, water, Paleo cereal ( black/blue/rasp-berries, sliced almonds, walnuts, pumpkin seeds, and almond milk) <-- great idea Kathleen!! Turkish salad (recipe listed on next tab), sea bass, green beans, tomato, 1 glass of white wine, muscles, and small slice of sourdough bread.
Workout - Crossfit Pallas - "KB Killer" - 2 rounds of 20 kettle bell burpess, 20 overhead squats, 20 KB swings, and 20 KB snatches. (12#, time: 12:58)
Banana and egg pancake with coconut Almond butter hazelnut butter Leftovers- spaghetti squash tilapia homemade paleo pesto Beef patties Dark chocolate Coconut water In n out double protein style burger lettuce tomato onions mustard Progenex mm with water Pulled the deli meat off of 3 subway sandwiches- turkey salami pepperoni chicken lettuce tomato pickles Blueberry herbal tea
Hard boiled eggs, apple slices with almond butter, water, protein style burger, salad with oil/vinegar, water, herbal tea, water with lime
ReplyDeleteblueberry lara bar, eggs, turley bacon, ham, apple, almond butter, lettuce wrapped burger with bacon and tomato and pickles, sweet potato fries and a cheat....small chocolate milkshake
ReplyDeletewhey protein, almond milk, blueberries
ReplyDeleteegg sweet potato sausage kiwi
Grilled Romaine Lettuce and chicken Salad with tomatoes, grilled red peppers, and homemade rosemary dressing (olive oil, rosemary, red wine vinegar)
Plantain Chips
dark chocolate (85%)
seared ahi tuna with mango salsa (mango, olive oil, lime juice, onion, jalapeno)
eggs, pear, grilled chicken salad, broccoli, carrots and kale with sour cream dip (cheat) pork loin, butternut squash, asparagus, dark chocolate
ReplyDeleteBanana
ReplyDeleteSausage
Onions
Carrots
Celery
Dark chocolate
Lettuce
Steak
eggs, green peppers, why protein, raw cashews, orange, water, Paleo cereal ( black/blue/rasp-berries, sliced almonds, walnuts, pumpkin seeds, and almond milk) <-- great idea Kathleen!! Turkish salad (recipe listed on next tab), sea bass, green beans, tomato, 1 glass of white wine, muscles, and small slice of sourdough bread.
ReplyDeleteWorkout - Crossfit Pallas - "KB Killer" - 2 rounds of 20 kettle bell burpess, 20 overhead squats, 20 KB swings, and 20 KB snatches. (12#, time: 12:58)
eggs
ReplyDeletechicken
strawberries
cantaloupe
orange
progenex recovery
steak
salad- spinach, tomato, cucumber, hard boiled egg, carrots, oil and vinegar
chicken soup- chicken, celery, carrots, onion
pork carnitas
pico de gallo
ground turkey
lettuce
avocado
green salsa
coconut ice cream
tequila, club soda, lime
Eggs, Cobb salad (no cheese or dressing), plantains and salsa, apple with almond butter, petite filet, broccoli, red bell peppers
ReplyDeleteBanana and egg pancake with coconut Almond butter hazelnut butter
ReplyDeleteLeftovers- spaghetti squash tilapia homemade paleo pesto
Beef patties
Dark chocolate
Coconut water
In n out double protein style burger lettuce tomato onions mustard
Progenex mm with water
Pulled the deli meat off of 3 subway sandwiches- turkey salami pepperoni chicken lettuce tomato pickles
Blueberry herbal tea