Daily Meal Post 2/28

Here we go!

Daily Meal Post 2/27

A dollar short! Lol, I had to.

Daily Meal Post 2/26

A day late!

Daily Meal Post 2/25

Don't forget to log your WOD on www.beyondthewhiteboard.com

Individual and Team Scores through 2/23

TEAM 1 - 82
Megan L. 26 + 9 = 35
Quinn 7 + 15 = 22
Jillian 5 + 10 = 15
Nora - + 7 = 7
Raul - + 3 = 3

TEAM 3 - 114
Sara 25 + 14 = 39
Ashley F. 21 + 12 = 33
Dustin 14 + 8 = 22
Cheryl 10 + 1 = 11
Albert - + 9 = 9


TEAM 4 - 71
Garrett 7 + 11 = 18
Raminda - + 10 = 10
Carmen - + 8 = 8
Joanna 13 + 11 = 24
Austen - + 11 = 11

TEAM 5 - 129
Kevin - + 6 = 6
Lisa 13 + 8 = 21
JoAnn 27 + 15 = 42
Michele 17 + 11 = 28
Ian 17 + 15 = 32

TEAM 6 - 96
Jerry - + 5 = 5
Mal 17 + 12 = 29
Ruby 25 + 14 = 39
Tony - + 7 = 7
Paul 6 + 10 = 16

TEAM 7 - 121
Kyle B. 17 + 14 = 31
JR - + 11 = 11
Lindsay 11 + 9 = 20
Sean 17 + 12 = 29
Mariam 21 + 9 = 30

TEAM 8 - 127
Stephanie - + 2 = 2
Steven R. 21 + 12 = 33
Matt R. 6 + 13 = 19
Lauren S. 20 + 13 = 33
Joe 24 + 16 = 40

Daily Meal Post 2/24

Point!

Daily Meal Post 2/23

Check out some of the new tabs. If you would like to add content just add it to the comments.

Daily Meal Post 2/22

TWO EXTRA POINTS FOR POSTING YOUR FAVORITE PALEO RECIPE TODAY OR TOMORROW!!!

Also, we will be giving a point for logging your Wod on Beyond the Whiteboard starting next week.

Daily Meal Post 2/21

Points!

Daily Meal Post 2/20

Keep working hard!

Daily Meal Post 2/19

Points! Everyone loves points!

Daily Meal Post 2/18

Scores coming soon...

Daily Meal Post 2/17

Here we go again!

Daily Meal Post 2/16

Get your point here!

Daily Meal Post 2/15

Sorry for the wait!

Daily Meal Post 2/14

Happy Valentine's Day!

Daily Meal Post 2/13

Post your foods!

Daily Meal Post 2/12

Keep up the good work!

Daily Meal Post 2/11

Get your point here!

Daily Meal Post 2/10

Things are looking better! A couple of notes: pre-made dressings usually are made with bad fats, so stay away. Traditionally, pesto is made with cheese. Anything from a can or bag you MUST READ YOUR LABELS. And take it easy on the Lara Bars, being Paleo means cutting back the dried fruit and that's all a Lara Bar is.

Daily Meal Post 2/9

Unbeknownst to you, yesterday was a perfect paleo day. People who posted PERFECTLY get an extra point! These won't happen often...

Daily Meal Post 2/8

Post it!

Daily Meal Post 2/7

We have noticed some trends in some of your meal posts. We want you all to keep in mind that this is still a PALEO challenge, and the goal is to be as perfect as possible to see the best results. Even one cheat a day can have a significant negative impact on your health. Dairy (including yogurt), any grain, legumes (including peas), and high sugar foods should be avoided AT ALL COSTS. We will do our best to give you each feedback on your dietary choices, so it is definitely necessary that you post EVERYTHING that you eat in the day. Keep up the good work, and good luck!

Paleo Challenge Teams

We will do our best to help you guys find your team's contact info, but take initiative and do some networking!

TEAM 1
Megan L.
Quinn
Jillian
Nora
Raul

TEAM 2
Marc
Matt S.
Ronnie
Kathleen
Josh

TEAM 3
Sara
Ashley F.
Dustin
Cheryl
Albert


TEAM 4
Garrett
Raminda
Carmen
Joanna
Austen

TEAM 5
Franky
Kevin
Lisa
JoAnn
Michele
Ian

TEAM 6
Jerry
Mal
Ruby
Tony
Paul
TEAM 7
Kyle B.
JR
Lindsay
Sean
Mariam

TEAM 8
Stephanie
Steven R.
Matt R.
Lauren S.
Joe

Daily Meal Post 2/6

Teams will be posted within the next 6 hours. Stay tuned!

Daily Meal Post 2/5

Post your food! Teams will be announced soon....

Daily Meal Post 2/4

Get your point here!

Daily Meal Post 2/3

You know the drill.

Daily Meal Post 2/2

Post your food to the comments!

Daily Meal Posts 2/1

Post your food to the comments!