My apologies of the missed days. As a consolation, and since only about 15 of you check the blog anymore (I have stats), if you post one full day of meals plus one recipe, you will get the final 5 points for the month.
In addition, we will be turning this blog into a recipe and article blog. So after this month the front page of CFG Paleo will no longer be daily meal posts, but instead, helpful information about the Paleo diet. Congratulations to all of you who have made it this far!
Wednesday, March 27th
ReplyDeleteProgenex with coconut milk, eggs with salsa, tangerine, plantains with salsa, chicken with lemon juice, celery with almond butter, salmon, brussel sprouts, dark chocholate
3/26 Left recovery at home…sigh! Hardboiled eggs, avocado, tangelo, herbal tea, almonds chicken, spaghetti squash, and broccoli, herbal tea, celery and almond butter, herbal tea.
ReplyDelete3/27 Recovery hard boiled eggs, avocado, pear, herbal tea, chicken breast, broccoli and spaghetti squash, almonds, herbal tea.
Cucumber-Pomegranate Salad
ReplyDelete1 lemon
1/3 c. extra virgin olive oil
3 Tbsp Champagne vinegar
salt pepper
4 small bulbs or 2 large bulbs fennel
1 cucumber
1 granny smith apple, halved, cored, and very thinly sliced
1/2c fresh pomegranate seeds (from 1 pomegranate)
From lemon grate ½ teaspoon peel and squeeze 2 tbspoons juice, Combine oil, vinegar, lemon peel, and juice, ¼ tsp salt, and ½ tsp freshly ground pepper.
Plick 2 tblsp fennel fronds and reserve fro garnish, trim and core fennel. Very thinly slice fennel. With vegetable peeler peel alternating strips from cucumber skin, then thinly slice cucumber crosswise at an angle
On large serving dish, layer fennel, cucumber and apple. Shake dressing and drizzle over. Top with seeds and fennel fronds.
Eggs
ReplyDeleteGround turkey
Dark chocolate
Lettuce
Chicken
Almonds
Oranges
Banana
Paleo eggs Benedict
ReplyDeleteCook bacon over medium heat, allow to cool, then crumble; set aside.
Rinse tomato under cold water, and slice into 1/4-inch-thick pieces.
Place the meat of 1/2 avocado in a food processor.
Add the lemon juice, 1 clove of garlic, and 3 tablespoons of water.
Blend until the avocado drizzle is a smooth consistency.
Place an egg poacher in a frying pan over medium heat.
Crack an egg into the poacher, pour 1/4 cup of water in the frying pan, and cook covered for 4–6 minutes.
Plate dish by stacking the egg on the tomato slice.
Liberally dress with the avocado drizzle, then sprinkle with cracked pepper and crumbled bacon.
3.27
ReplyDeleteEggs
Sausage
Strawberries
Blackberries
Almonds
Coconut
Steak
Artichoke
Romaine
Tomato
Avocado
3/28 recovery, eggs, avocado, tangelo, chicken spaghetti squash, broccoli, herbal tea…….what can I say : when you cook for one you eat the same for a week!!!..herbal tea, almonds
ReplyDelete3/28
ReplyDeleteEggs
Ham
Salsa
Lettuce
Chicken
Almonds
Oranges
Tuna
Mustard
3/28
ReplyDeleteapple, almond milk, almonds, eggs, avocado, tomato, salsa, chicken, cucumber, lettuce, herbal tea, water.
workout: 3 mile run
eggs
ReplyDeletebeef kielbasa
cuties
banana
almond butter
progenex omega+
turkey kielbasa
green beans
strawberries
grapes
progenex recovery w/ coconut milk
ribs
red cabbage salad
Paleo ice cream/sorbet
frozen ripe bananas
coconut milk/almond milk
optional: any frozen fruits, i.e. strawberries, blueberries, etc.
directions:
put all ingredients in food processor(some blenders may work) blend until creamy consistency
serve
left overs can be kept in freezer but it does get more of an icy texture
Eggs bacon avocado apple cider vinegar tea with lemon honey coconut oil
ReplyDeleteProgenex recovery
Paleo pizza- crust=coconut flour eggs baking soda seasonings, marinara grass fed beef tomato bell peppers onions cilantro mushrooms green onions avocado
Coconut yogurt with cashews almonds dried mango
Progenex more muscle
Apple and sun butter
Coconut milk curry chicken and bell peppers onions avocado
Plantain chips and salsa
Paleo pizza
ReplyDeletePre heat oven 400
1/2 cup full fat coconut milk
3 eggs
1/2 cup coconut flour
1/2 tsp baking soda
1 tsp garlic powder
1 tsp rosemary
1 tsp thyme
Mix all dry ingredients
Mix all wet Ingredients separately
Slowly combined
Consistency will be more like a batter rather than A dough
Spread on parchment paper
Cook for 10 minutes
Take out of the oven and drizzled with olive oil and chopped garlic
Top with marinara sliced tomatoes onions Bell peppers mushrooms Or whatever toppings you want
Cook 10 more minutes
Paleo pesto
ReplyDelete1 c walnuts
1/2 c olive oil
Large bunch basil
Salt and pepper to taste
Blend ingredients...adjust walnuts and olive oil as needed for consistency and play with the seasonings to your own taste. Super good if u mash up some hard boiled.eggs in it and make a "Green Egg Salad"...be sure to serve with some ham! ;)
Thursday, 3/28
ReplyDeleteProgenex with coconut milk, eggs, tangerine, korean beef, cabbage, celery with almond butter, hamburger patty, dark chocolate, lemon lara bar
Ground Beef Concoction
Sautee chopped onions, add ground beef and cook until almost done, add tomato sauce, 1/2 can El Pato tomato sauce (adds a little spice), a few dashes of garlic salt, and about half a head of cabbage chopped. Simmer for about 5 minutes and enjoy!
THANKS RONNIE!!!!!!
ReplyDeleterecovery, hard boiled eggs, strawberries, BIG salad, hard boiled eggs, herbal tea; chicken breast, asparagus, broccoli, herbal tea
PALEO PUMPKIN BARS
Preheat oven to 350 degrees. Grease an 8×8 pan with coconut oil.
Ingredients:
1 c. almond butter
2 eggs
¾ c. canned pumpkin
¼ c. honey
1 tsp. baking soda
1 tsp. cinnamon
½ tsp. nutmeg
¼ tsp. ground cloves
¼ tsp. ground ginger
Optional: ½ bar of Ghirardelli 70% cacao chocolate chopped YES!!
½ c. chopped nuts YES!!
Mix all ingredients together until it has an even consistency. Pour into pan and bake for 23-27 minutes. Cool and enjoy!
A Paleo Diet Recipes regime is 1 in line with the idea that the best diet regime is that individuals evolutionary family history in the paleolithic time. Since many weight loss plans healthy that heuristic, a lot of options are actually designed in addition to popularised within names such as caveman diet regime, paleolithic diet regime, primal diet regime.
ReplyDelete3/30 paleo krunch cereal from steves originals salmon green beans red quinoa salad
ReplyDelete3/31 fruit, steamed vegetables poached eggs then bread pudding atWalterseaster brunch...turkey, lettuce, tomatoe avocado mimosa
Spaghetti Squash Recipe
ReplyDelete1 cooked and scraped spaghetti squash
4-5 cloves garlic chopped
1 lemon (juice and zest)
1 T olive oil
1 T butter
salt, pepper, crushed red pepper, and fresh parsley to taste
Saute garlic in oil/butter. Add lemon juice and zest and then toss in cooked spaghetti squash. Season to taste and top with a little fresh grated parmesan (optional)
This was really good and a nice change from marinara sauce. We had it with salad and grilled chicken last week!