WOD ON OWN: Beautiful run/walk (40%/60%, well maybe 30%/70%) around the Long Beach Harbor; very nice, very spiritual, nice break from in-the-box WODS but I miss my 5 a.m. gang) Herbal tea, orange juice,eggs, bacon, peppers, onions, grapes, “insides” of a turkey club sandwich (turkey, lettuce, tomato), apple, Naked green machine, almonds, bunch of veggies for dinner: carrot sticks, celery, radishes, tomatoes, cucumbers, lots of water and lots of herbal teas.
Omelet ham peppers and spinach Turkey sausage Zone bar Apple Banana Orange juice Almonds Progenex recovery Chicken breast Guacamole Grilled veggies Protein shake Hamburger patties
orange apple almond butter hard boiled eggs cashew & date lara bar pistachios chicken cuties progenex recovery chili- ground turkey, onion, tomato, salt & pepper
Banana egg pancake with coconut and raspberries Progenex more muscle 2nd breakfast to recover from 13.1- bacon sausage sweet potato hash sunny side up eggs Coconut water Red cabbage sauerkraut kielbasa sausage Plantain chips salsa dried peaches Pro Gen X more muscle with half coconut milk half water Grass fed steak plantains fried with coconut oil spinach artichoke grass fed butter Coconut water
Progenex, eggs, turkey kielbasa sausage, apple with almond butter, chicken, avocado, pistachios, salad from Farmer Bros (no cheese or dressing), 85% dark chocolate
WOD ON OWN: Beautiful run/walk (40%/60%, well maybe 30%/70%) around the Long Beach Harbor; very nice, very spiritual, nice break from in-the-box WODS but I miss my 5 a.m. gang)
ReplyDeleteHerbal tea, orange juice,eggs, bacon, peppers, onions, grapes, “insides” of a turkey club sandwich (turkey, lettuce, tomato), apple, Naked green machine, almonds, bunch of veggies for dinner: carrot sticks, celery, radishes, tomatoes, cucumbers, lots of water and lots of herbal teas.
Eggs
ReplyDeleteSalsa
Almond
Dark chocolate
Lara bar
Chicken
Steak
Sweet potato
Turkey meatloaf
Guacamole
Salsa
Plantains
Oranges
Sausage
ReplyDeleteLara bar cherry pie
Strawberry
Kiwi
Plum
Chicken
Avocado
Whey protein
Coconut milk
Tomato
Omelet ham peppers and spinach
ReplyDeleteTurkey sausage
Zone bar
Apple
Banana
Orange juice
Almonds
Progenex recovery
Chicken breast
Guacamole
Grilled veggies
Protein shake
Hamburger patties
Also, just want to say I'm proud of my team (team 8) I think we're doing awesome!!!!
Deleteorange
ReplyDeleteapple
almond butter
hard boiled eggs
cashew & date lara bar
pistachios
chicken
cuties
progenex recovery
chili- ground turkey, onion, tomato, salt & pepper
Eggs chicken salsa banana almond butter bell pepper asparagus bristle sprouts hard boiled eggs protein dark chocolate almond milk orange Lara bar
ReplyDeleteeggs, chicken, sweet potato, salmon, steamed broccoli and carrots, dark chocolate
ReplyDeleteBanana egg pancake with coconut and raspberries
ReplyDeleteProgenex more muscle
2nd breakfast to recover from 13.1- bacon sausage sweet potato hash sunny side up eggs
Coconut water
Red cabbage sauerkraut kielbasa sausage
Plantain chips salsa dried peaches
Pro Gen X more muscle with half coconut milk half water
Grass fed steak plantains fried with coconut oil spinach artichoke grass fed butter
Coconut water
Bacon, pork chop, mushroom, cauliflower
ReplyDeleteRibeye with mushrooms and salad
pistachios
Progenex, eggs, turkey kielbasa sausage, apple with almond butter, chicken, avocado, pistachios, salad from Farmer Bros (no cheese or dressing), 85% dark chocolate
ReplyDeletebanana, progenex, blueberries, cashews, dark chocolate, chicken, tomato, brussel sprouts, almond butter, strawberries, mini lara bar, herbal tea, cutie, and water.
ReplyDelete