Egg banana pancake with coconut 1/2 Lara bar Farmer boys chopped Cobb salad (chicken avocado tomato bacon egg lettuce salsa for dressing) Progenex more muscle with coconut water Chamomile tea Salad green pepper tomato onion cucumber Lamb chop Chicken skewer Tequila club lime Bacon wrapped dates
RECOVERY WOD at box (don’t know how to log SATURDAY WOD on Whiteboard): 500m row x4; 1:1 rest: 17 minutes
Mocha recovery, ½ turkey, avocado, tomato, lettuce wrap with NO dressing, mayo etc. but a tomato-basil tortilla, fruit, water, herbal tea, other ½ turkey wrap, 12 almonds, herbal tea, chicken thigh,
eggs, turkey bacon, ham, hamburger meat, spinach, tomato, avocado, dried cranberries, apple, almond butter, vanilla ice cream
ReplyDeletedo you have to pay for beyond the whiteboard?
ReplyDeleteEgg banana pancake with coconut
ReplyDelete1/2 Lara bar
Farmer boys chopped Cobb salad (chicken avocado tomato bacon egg lettuce salsa for dressing)
Progenex more muscle with coconut water
Chamomile tea
Salad green pepper tomato onion cucumber
Lamb chop
Chicken skewer
Tequila club lime
Bacon wrapped dates
Feels way longer than 1/2 way lol
DeletePaleo crunch, garlic hamburger patty, mixed veggies, juice (carrot, orange, mango), chicken, salsa, dark chocolate
ReplyDeletebanana, apple, progenex, chicken salad, balsamic dressing, water, blackberries, cashews, strawberries, and tangerine, almond butter.
ReplyDeleteRECOVERY WOD at box (don’t know how to log SATURDAY WOD on Whiteboard): 500m row x4; 1:1 rest: 17 minutes
ReplyDeleteMocha recovery, ½ turkey, avocado, tomato, lettuce wrap with NO dressing, mayo etc. but a tomato-basil tortilla, fruit, water, herbal tea, other ½ turkey wrap, 12 almonds, herbal tea, chicken thigh,
Eggs
ReplyDeleteChorizo
Spinach
Chicken breast
Protein shake
Almonds
Turkey breast
Avocado
Almond butter
Pistachios
Tangerine
Apple
Apple
ReplyDeleteBanana
Eggs
Chicken
BBQ chicken
Salad
Peacons
Balsamic vinaigrette
Salsa
Protein
Ice tea
Almond milk
Guacamole
Apple
ReplyDeleteBanana
Eggs
Chicken
BBQ chicken
Salad
Peacons
Balsamic vinaigrette
Salsa
Protein
Ice tea
Almond milk
Guacamole
eggs
ReplyDeleteavocado
cantaloupe
banana
almond butter
grilled chicken salad w/ oil and vinegar
Banana
ReplyDeleteChicken
Red cabbage
Turkey meatloaf
Dark chocolate
banana pancake, bacon, celery and almond butter, roasted chicken, salad, strawberries, crockpot curry chicken (Sara's recipe= really good!) steamed broccoli and cauliflower
ReplyDeleteBirthday weekend I did not eat Paleo!
ReplyDelete