For Tues: Recovery, ham and avocado slices, herbal tea, chicken, cherry tomatoes, yellow pepper, water, salad with ham slices and avocado slices, herbal tea
Tuesday 3/5 Progenex eggs, turkey kilbasa sausage, apple with almond butter, chicken with avocado, juice (celery, kale, spinach, apple), chicken with avocado leftovers, dark chocolate
eggs hot link avocado dark chocolate chicken sweet potatos steamed broccoli and carrots waffle plaza produce sandwich - susie special w/ squaw bread, turkey, tomato, lettuce, avocado
March 6 Progenex, eggs, turkey kilbasa sausage, apple with almond butter, juice (celery, kale, spinach, little bit of apple), chicken, salmon, beef, sesame sauce
Potatoes egg sausage apple cider vinegar tea
ReplyDeletePaleo muffin with hazelnut butter and almond butter
Grass fed ground beef bacon brussels sprouts Cherry tomatoes egg avocado
Coconut water
profenex recovery with water
Keilbasa sausage red cabbage sauerkraut
Mixed nuts dried fruit coconut flakes
Berry tea with coconut milk
Chicken cauliflower rice plantains
For Tues: Recovery, ham and avocado slices, herbal tea, chicken, cherry tomatoes, yellow pepper, water, salad with ham slices and avocado slices, herbal tea
ReplyDeleteGOOD LUCK TO EVERYONE IN THE GAMES!!!!!
Tuesday
ReplyDeleteEggs
Oranges
Almonds
Walnuts
Ground turkey
Lettuce
Cantaloupe
Salsa
Dark chocolate
Plantain crisps
Tuesday 3/5
ReplyDeleteeggs
avocado
apple
chicken salad- lettuce, cucumber, celery, radish, tomato, sunflower seeds, w/ oil and vinegar
almond butter
blackberries
progenex recovery
steak
broccoli
carrots
zucchini
cantaloupe
Tuesday 3/5
ReplyDeleteProgenex eggs, turkey kilbasa sausage, apple with almond butter, chicken with avocado, juice (celery, kale, spinach, apple), chicken with avocado leftovers, dark chocolate
3/5: banana, progenex, eggs, avocado, tomato, black/blue berries, cashews, almonds, pistachios, grilled prawns, lettuce, turkey breast, almond butter, brussel sprouts, cauliflower, asian pear, and water.
ReplyDeleteTuesday
ReplyDeleteAlmonds
Progenex
Omelette
Hard boiled eggs
Chicken breast
Mahi mahi
Burger patties
Apples
Tangerines
Fish oil
3/6 Recovery, turkey bacon, blueberries, herbal tea, water, chicken breast, tomatoes, yellow pepper, Larabar, herbal tea, steak, cherry tomatoes, herbal tea
ReplyDeleteAnd two glasses of red wine!
Delete3/5 Keto protein shake, pork chop, onions & cilantro, salsa, avocado, salad, almonds
ReplyDelete3/6 Keto protein shake, yellow tail sashimi, pork chop, onions&cilantro, salad, cucumber, tomato, katamala olives, almonds, pistachios
eggs, strawberries, almond butter, celery, banana, chicken, Cytosport protein, turkey meatballs, marinara, broccoli
ReplyDelete3/6: apple, progenex, eggs, spinach, tomato, black/blue berries, dark chocolate, turkey breast, brussel sprouts, cauliflower, chicken breast, cutie, herba tea, cashews, and water.
ReplyDeleteRecovery
ReplyDeleteBanana
Apple
Eggs
Bacon
Spinach
Guacamole
Mahi mahi
Pistachios
Zone bar
Progenex recovery again to try and get ready for tomorrow's wod
3/6
ReplyDeleteeggs
avocado
cuties
tuna-celery, avocado, pepper
apple
almond butter
progenex recovery
steak
broccoli
carrots
sweet potato
so delicious coconut ice cream
Sauerkraut red cabbage keep also sausage egg
ReplyDeleteProgenex recovery
Lara bar cashew cookie
Salad with Chicken avocado tomatoes bacon hard-boiled egg
Dried peaches
Curry Chicken and cauliflower rice
Red cabbage sour kraut kielbasa sausage
Salmon broccoli spinach
Coconut water
Dark chocolate
3/6
ReplyDeleteEggs
Salsa
Oranges
Lettuce
Ground turkey
Almonds
Dark chocolate
Larabar
Coconut water
Cantaloupe
Squash
Zucchini
Onions
Ground beef
Tomato sauce
Grass fed!
Deleteeggs
ReplyDeletehot link
avocado
dark chocolate
chicken
sweet potatos
steamed broccoli and carrots
waffle
plaza produce sandwich - susie special w/ squaw bread, turkey, tomato, lettuce, avocado
3/5
ReplyDeletechicken, sweet potato, carrots, protein shake, ground beef,
3/6
sweet potatoes, beef, ground beef, guacamole, salsa, protein shake, veggies
sausage
ReplyDeletecarrots
almonds
green beans
broccoli
ground beef
skinless chicken
olive oil
scrambled eggs
bacon
progenex recovery
fish oil
Egg
ReplyDeleteBacon
Banana pancake
Avocado
Milk
Pomegranate blueberry juice
Spaghetti squash
Marinara
GF ground beef
Bell pepper
Blue agave nectar
March 6
ReplyDeleteProgenex, eggs, turkey kilbasa sausage, apple with almond butter, juice (celery, kale, spinach, little bit of apple), chicken, salmon, beef, sesame sauce