1lb boneless, skinless chicken breasts, cubed (or chicken thighs if you prefer) 1 large spaghetti squash, cut in half lengthwise (get a BIG one) 12-15 artichoke hearts, cut in half (I used jarred artichokes that were in olive oil for more flavor) ⅓ cup walnuts 4-5 tablespoons olive oil 4-5 tablespoons vegetable broth 2 garlic cloves, minced ½ cup fresh parsley ½ cup fresh basil juice of 1 lemon salt and pepper, to taste 3-5 cups of spinach (optional)
Paleo muffins with sun butter and hazelnut butter Eggs Lemon tea Progenex recover with water Sour kraut red cabbage and keibalsa sausage Mandarin oranges Progenex more muscle with coconut milk Brussel sprouts bacon broccoli ground grass fed beef Dark chocolate
Recipe: paleo chocolate chip cookies 2 1/2 cups almond flour 1/2 teaspoon Himalayan salt 1/2 teaspoon baking soda 1/2 cup grapeseed oil 1 tablespoon vanilla extract 1/2 cup agave nectar 1 cup of dark chocolate chips Bake at 350 for 7-10 mins =)
Recovery, banana-egg pancakes, herbal tea, turkey bacon, avocado, pear, water, ham and avocado slices, water.
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turkey sausage, strawberries, cytosport protein, salmon, salad, honeydew, roasted mixed veggies (brussel sprouts, carrots, parsnips)
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banana, progenex, eggs, avocado, tomato, straw/blue/black-berries, cashews, almonds, turkey breast, red onion, brussel sprouts, cauliflower, almond butter, tri tip steak, herbal tea, and water.
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Artichoke lemon pesto chicken pasta:
1lb boneless, skinless chicken breasts, cubed (or chicken thighs if you prefer)
1 large spaghetti squash, cut in half lengthwise (get a BIG one)
12-15 artichoke hearts, cut in half (I used jarred artichokes that were in olive oil for more flavor)
⅓ cup walnuts
4-5 tablespoons olive oil
4-5 tablespoons vegetable broth
2 garlic cloves, minced
½ cup fresh parsley
½ cup fresh basil
juice of 1 lemon
salt and pepper, to taste
3-5 cups of spinach (optional)
Paleo muffins with sun butter and hazelnut butter
ReplyDeleteEggs
Lemon tea
Progenex recover with water
Sour kraut red cabbage and keibalsa sausage
Mandarin oranges
Progenex more muscle with coconut milk
Brussel sprouts bacon broccoli ground grass fed beef
Dark chocolate
turkey bacon, eggs, apple, almond butter, almonds, bell peppers, orange, beef jerky, salad, sweet potatoes, tomato, avocado, turkey, broccoli
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Recipe: paleo chocolate chip cookies
ReplyDelete2 1/2 cups almond flour
1/2 teaspoon Himalayan salt
1/2 teaspoon baking soda
1/2 cup grapeseed oil
1 tablespoon vanilla extract
1/2 cup agave nectar
1 cup of dark chocolate chips
Bake at 350 for 7-10 mins =)
Eggs
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Asparagus
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Protein berry smoothie, mandarin oranges, blueberry larabar, banana chips, almond/cashew mix, grilled chicken and spinach salad, dark chocolate
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