At Paleo de Chardonnay and Jon: Kale, Spinach, strawberry, apple juice, eggs, bacon, veggies (onions, mushrooms, asparagus) ½ paleo choc energy ball, elevation burger protein style, grass fed beef (well I am in Texas), herbal tea and water.
Recovery, homemade juice with kale spinach apple pineapple, eggs bacon , one choc paleo energy ball, salmon, carrots, asparagus, herbal tea, one bite of Cheesecake Factory pineapple cheesecake
3/12 spinach/bacon omelet, blueberries, banana, cucumbers, larabar, hamburger patty and onions, cobb salad with grilled chicken
3/13 sweet potato, greek yogurt, ground turkey, banana, blueberries, pineapple, Cytosport protein, salad with oil and vinegar, turkey meatloaf (I added chopped garlic, onion, carrots, bell pepper, and zuchini= super good!) dark chocolate
3/12 Eggs Apple Banana Salad Chicken Salsa Guacamole Onions bell peppers grilled Brits sprouts chicken and broc Protein 3/13 Eggs Apple Plum Banana Chicken brus sprouts broc Ground turkey bell pepper tomato sace mushrooms Dark chocolate Almond milk Protein
2scrambled eggs and bacon 4cuties tangerines Grilled chicken and spinach salad Beef jerky Protein shake Lettuce wrapped burger w tomatoes and grilled onions
almond milk, orange, almonds, blueberry lara bar, eggs, turkey bacon, turkey salad with sweet potatoes and broccoli and tomatoes, apple, almond butter (same for both days)
3/12
ReplyDeleteeggs
chicken
plum
grapes
progenex omega+
almond butter
ham
green beans
orange
progenex recovery
chili verde
spinach
WOD: Mini EVA
ReplyDeleteAt Paleo de Chardonnay and Jon: Kale, Spinach, strawberry, apple juice, eggs, bacon, veggies (onions, mushrooms, asparagus) ½ paleo choc energy ball, elevation burger protein style, grass fed beef (well I am in Texas), herbal tea and water.
Tuesday, March 12
ReplyDeleteProgenex, eggs, banana, hamburger patty with tomato slices, strawberries, juice (celery, kale, spinach, apple), sweet potato chips
3/12
ReplyDeleteegg whites bacon and a banana
apple
zone bar
progenex
hamburger patties
turkey breast
broccoli
almonds
tangerine
3/12
ReplyDeletebanana, progenex, eggs, tomato, pineapple, salmon, lettuce, cashews, apple, green beans, avocado, herbal tea, dark chocolate, and water.
3/12
ReplyDeleteTurkey
Banana
Peach
Chicken
Guacamole
Salsa
Broccoli
Dark chocolate
Lara bar
3.12
ReplyDeleteBeef
Almonds
Pumpkin seeds
Blakcberries
Strawberries
Kiwi
Sunflower seeds
Chicken
Mixes veggies
Protein powder
Lettuce
Guac
Pico De gallo
Wednesday. Texas time. Tabata WOD
ReplyDeleteRecovery, homemade juice with kale spinach apple pineapple, eggs bacon , one choc paleo energy ball, salmon, carrots, asparagus, herbal tea, one bite of Cheesecake Factory pineapple cheesecake
3/12
ReplyDeletespinach/bacon omelet, blueberries, banana, cucumbers, larabar, hamburger patty and onions, cobb salad with grilled chicken
3/13
sweet potato, greek yogurt, ground turkey, banana, blueberries, pineapple, Cytosport protein, salad with oil and vinegar, turkey meatloaf (I added chopped garlic, onion, carrots, bell pepper, and zuchini= super good!) dark chocolate
Felt sick - fasted.
ReplyDelete3/13
ReplyDeleteTurkey
Banana
Salsa
Broccoli
Dark chocolate
Eggs
Almonds
Bell pepper
3/13
ReplyDeletebanana, progenex, eggs, avocado, tomato, strawberries, grapes, almond butter, dark chocolate, tangerine, chicken, green beans, carrots, squash, water, herbal tea.
Egg sausage avocado raspberries
ReplyDeleteProgenex recovery with water
Paleo cookies
Smoothie- spinach arugula mandarin orange raspberries coconut milk almond milk
Chicken sausage with micro greens and mustard
Spaghetti squash marinara Grass fed beef
Salmon butternut squash avocado
Dark chocolate covered coconut
3/13
ReplyDeleteeggs
pork
grapes
plum
almond butter
progenex omega+
apple
green beans
cashew & date lara bar
progenex recovery
beef
carrots
cabbage
potato
salad- lettuce, cucumber, broccoli, egg, bacon, purple cabbage, oil & vinegar
3/13
ReplyDeleteTri tip and broccoli
Bacon
Eggs
Egg whites
Progenex recovery
Chicken breadt
Steamed spinach
Apple
Banana
Tangerine
Almonds
Meatballs
3.13
ReplyDeleteChicken
Almonds
Mini.bite size snickers
Broccoli
Carrots
Cauliflower
Strawberry
Kiwi
Plum
Squash
Bell pepper
Onion
Beef
3/12
ReplyDeleteHard boiled eggs
Orange
Beef jerkey
Water
Coffee
Brussel sprouts
Chicken
Broccoli
Apple
Almond butter
3/13
Hard boiled eggs
Tangerine
Iced tea
Coffee
Water
Brussel sprouts
Chicken
Broccoli
Ground turkey
Bell peppers
Mushrooms
3/12
ReplyDeleteEggs
Apple
Banana
Salad
Chicken
Salsa
Guacamole
Onions bell peppers grilled
Brits sprouts chicken and broc
Protein
3/13
Eggs
Apple
Plum
Banana
Chicken brus sprouts broc
Ground turkey bell pepper tomato sace mushrooms
Dark chocolate
Almond milk
Protein
3/13
ReplyDelete2scrambled eggs and bacon
4cuties tangerines
Grilled chicken and spinach salad
Beef jerky
Protein shake
Lettuce wrapped burger w tomatoes and grilled onions
Wednesday, March 13
ReplyDeleteProgenex, eggs, strawberries, chicken mixed with avocado, apple with almond butter, chicken, broccoli, dark chocolate
3/12
ReplyDeleteeggs
bacon
avocado
chicken
potatoes
dark chocolate
almond milk
avocado
3/13
oranges
banana
almond milk
avocado
potatoes
spaghetti sauce w/ ground beef
almond milk, orange, almonds, blueberry lara bar, eggs, turkey bacon, turkey salad with sweet potatoes and broccoli and tomatoes, apple, almond butter (same for both days)
ReplyDelete