Eggs breakfast sausage avocado banana Protogen with water Chicken sausage broccoli shrimp marinara sauce Decaf chai tea coconut milk latte With honey and cinnamon Banana Larra bar Pro Jen X more muscle with water Cashews almonds macadamia nuts dried fruit Dark Chocolate coconut bark Curry chicken avocado spinach arugula sunflower seeds lemon olive oil Tequila club lime mint
Eggs, decaf tea, ground beef with bell pepper, tomato sauce and onion lettuce wraps, juice (celery, spinach, kale, apple), salmon, broccoli, carrots, dark chocolate
Recovery, 2 hardboiled eggs, avocado, tangelo, herbal tea, almonds, ½ sweet potato, veggies, one bite of BJ cookie/ice cream dessert, lean pork strips with unsweetened applesauce herbal tea
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Avocado
Tortilla
Potato
Ham
Cheese
Pre-13.2 dinner:
Grass fed Filet Mignon
Chocolate covered strawberries
Asparagus
Carrot fries
Sweet potato hash browns
2 Coors Light
Water
Early bed!
READY TO TEAR IT UP!!!
eggs, ground turkey, sweet potato, carrots
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almond butter
plum
progenex omega+
orange
beef jerky
progenex recovery
mongolian bbq-beef, cabbage, spinach, cilantro, celery, broccoli, green onion, garlic
Egg
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Avocado
Tortilla
Potato
Ham
Cheese
pear-apple
Grass fed Filet Mignon
Chocolate covered strawberries
Asparagus
Carrot fries
Sweet potato hash browns
Eggs
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Almonds
Banana
Chicken
Oranges
Beef jerky
Mongolian BBQ
banana, egg whites, artichoke heart, bacon, chicken, green peppers, white onion, tomato, lettuce, avocado, water, dark chocolate, blackberry, melon, cantaloupe, strawberries, almonds, herbal tea, and Mongolian BBQ
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Chicken sausage broccoli shrimp marinara sauce
Decaf chai tea coconut milk latte With honey and cinnamon
Banana
Larra bar Pro Jen X more muscle with water
Cashews almonds macadamia nuts dried fruit
Dark Chocolate coconut bark
Curry chicken avocado spinach arugula sunflower seeds lemon olive oil
Tequila club lime mint
almond milk, berries, salami, snap peas, carrots, turkey salad with tomato, broccoli, sweet potato, coconut lara bar, beef jerkey, "hamburger bowl" with beef, mixed greens, artichoke,tomato, pickles, grilled onions, honey mustard
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almonds
green beans
broccoli
progenex recovery
ground beef
skinless chicken
olive oil
scrambled eggs
bacon
1050mg fish oil
Eggs, decaf tea, ground beef with bell pepper, tomato sauce and onion lettuce wraps, juice (celery, spinach, kale, apple), salmon, broccoli, carrots, dark chocolate
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