Wednesday, February 13, 2013
Tuesday, February 12, 2013
Monday, February 11, 2013
Sunday, February 10, 2013
Daily Meal Post 2/10
Things are looking better! A couple of notes: pre-made dressings usually are made with bad fats, so stay away. Traditionally, pesto is made with cheese. Anything from a can or bag you MUST READ YOUR LABELS. And take it easy on the Lara Bars, being Paleo means cutting back the dried fruit and that's all a Lara Bar is.
Saturday, February 9, 2013
Daily Meal Post 2/9
Unbeknownst to you, yesterday was a perfect paleo day. People who posted PERFECTLY get an extra point! These won't happen often...
Friday, February 8, 2013
Thursday, February 7, 2013
Daily Meal Post 2/7
We have noticed some trends in some of your meal posts. We want you all to keep in mind that this is still a PALEO challenge, and the goal is to be as perfect as possible to see the best results. Even one cheat a day can have a significant negative impact on your health. Dairy (including yogurt), any grain, legumes (including peas), and high sugar foods should be avoided AT ALL COSTS. We will do our best to give you each feedback on your dietary choices, so it is definitely necessary that you post EVERYTHING that you eat in the day. Keep up the good work, and good luck!
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